How to stream it: Follow along every morning by going to their IGTV channel. What: “Virtual recess,” aka a 10- to 15-minute morning cardio dance party to start your day with a boost of endorphins If you tend to wake up on the wrong side of the bed: Outdoor Voices How to stream it: Visit 305 Fitness’s Youtube page. What: Live cardio dance classes hosted by 305 founder, Sadie Kurzban How to stream it: Tap on the profile icon on Rumble’s Instagram profile page to tune into Instagram Live. When: Changes daily follow Instagram post notifications to get updates on when the trainers are going live. What: Boxing-inspired cardio and bodyweight workout classes How to stream it: Visit the Planet Fitness Facebook page. What: Work-“ins,” i.e., 20-minute daily bodyweight strength-training workouts If you like ending your day with a sweat session: Planet Fitness How to stream it: Watch via Facebook Live here. What: Virtual strength training workout sessions, which are led by personal trainers If you love morning workouts: Blink Fitness Gyms, boutique fitness companies, and trainers actively post free workouts online, most of which require just a little bit of space and little or no equipment.Ĭheck out this list of free virtual workouts available right now: The best part: Your options are abundant. A home workout can improve your mood and boost your energy levels.
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